workout – Page 3 – Rondeau Health and Wellness

June 2, 2014sdorsay (itrainthereforeieat)7 Comments

Outdoor Cardio Blast

July 3, 2013sdorsay (itrainthereforeieat)8 Comments

Chin Ups For Days

February 13, 2013sdorsay (itrainthereforeieat)10 Comments

Work Those Glutes: Kettlebell Pyramid Workout

October 28, 2012sdorsay (itrainthereforeieat)8 Comments

Take THAT Sandy!

August 22, 2012sdorsay (itrainthereforeieat)11 Comments

Work Out Wednesday – Incline Interval Run

Welcome!

Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!