strength – Rondeau Health and Wellness

August 14, 2013August 14, 2013Steph Rondeau5 Comments

The Many Sides of Stephanie

July 22, 2013July 22, 2013Steph Rondeau19 Comments

Top 10 Reasons Why I Lift

May 13, 2013May 13, 2013Steph Rondeau6 Comments

4 Tips To Improve Your Pull Ups

December 19, 2012December 19, 2012Steph Rondeau15 Comments

Welcome! I'm Stephanie Rondeau MS, ATC, CSCS, a certified health coach and freelance writer based in Boston, MA. My goal is to motivate and inspire, helping people lead healthier, happier lives, free of food guilt and deprivation. I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: strength

The Many Sides of Stephanie

Top 10 Reasons Why I Lift

My Mother, My Strength

4 Tips To Improve Your Pull Ups

Strong For A Girl