October 25, 2017sdorsay (itrainthereforeieat)1 Comment on Workout Wednesday: Beginner and Intermediate Sandbag Workouts Workout Wednesday: Beginner and Intermediate Sandbag Workouts
May 5, 2017sdorsay (itrainthereforeieat)1 Comment on Lift Weights Faster. But How? Lift Weights Faster. But How?
July 20, 2016July 20, 2016sdorsay (itrainthereforeieat)1 Comment on Workout Wednesday: Rethink Your RDL Workout Wednesday: Rethink Your RDL
June 29, 2016sdorsay (itrainthereforeieat)Leave a Comment on 3 Exercises I Won’t Program For Online Clients 3 Exercises I Won’t Program For Online Clients
June 20, 2016June 20, 2016sdorsay (itrainthereforeieat)3 Comments on Fitness Myth Busting Part II: Long and Lean Muscles Fitness Myth Busting Part II: Long and Lean Muscles