rest – Rondeau Health and Wellness

April 8, 2013sdorsay (itrainthereforeieat)14 Comments

Reader Question: Do I Need A Recovery Day?

October 19, 2012sdorsay (itrainthereforeieat)16 Comments

You Can Do Too Much

September 24, 2012September 24, 2012sdorsay (itrainthereforeieat)11 Comments

Top 2 Clues Your Muscles Need A Time Out

January 6, 2012January 7, 2012sdorsay (itrainthereforeieat)9 Comments

Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: rest

Reader Question: Do I Need A Recovery Day?

You Can Do Too Much

Top 2 Clues Your Muscles Need A Time Out

The Importance of an Off Day