pregnancy – Rondeau Health and Wellness

November 6, 2016April 27, 2018Steph Rondeau1 Comment

True Life: This is Post Partum

October 25, 2016October 26, 2016Steph Rondeau3 Comments

Announcement Time!

September 14, 2016Steph Rondeau10 Comments

My Workout Progression Through Pregnancy

July 11, 2016Steph Rondeau4 Comments

Welcome! I'm Stephanie Rondeau MS, ATC, CSCS, a certified health coach and freelance writer based in Boston, MA. My goal is to motivate and inspire, helping people lead healthier, happier lives, free of food guilt and deprivation. I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: pregnancy

True Life: This is Post Partum

Announcement Time!

My Workout Progression Through Pregnancy

Monday Musings 7.11.16

Bumpdate: 24 Weeks