Holidays – Rondeau Health and Wellness

December 17, 2014December 17, 2014sdorsay (itrainthereforeieat)3 Comments

Holiday Gift Guide 2014

December 16, 2013sdorsay (itrainthereforeieat)2 Comments

Holiday Fitness Wish List

November 27, 2013sdorsay (itrainthereforeieat)15 Comments

The Anti-Healthy Thanksgiving Post

December 12, 2012sdorsay (itrainthereforeieat)15 Comments

My Christmas (Fitness) Wish List

Welcome!

Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!