goals – Page 2 – Rondeau Health and Wellness

January 1, 2014sdorsay (itrainthereforeieat)8 Comments

Goals: Then and Now

July 24, 2013sdorsay (itrainthereforeieat)23 Comments

Birthday Musings of a 30-something

December 31, 2012sdorsay (itrainthereforeieat)5 Comments

Resolutions Are For Suckers: Part 2

December 28, 2012December 28, 2012sdorsay (itrainthereforeieat)9 Comments

The Year In Review

September 3, 2012sdorsay (itrainthereforeieat)8 Comments

Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: goals

Goals: Then and Now

Birthday Musings of a 30-something

Resolutions Are For Suckers: Part 2

The Year In Review

Cruising Into Fall