fitness challenges – Rondeau Health and Wellness

August 2, 2013sdorsay (itrainthereforeieat)2 Comments

Pull Ups Like A Boss

July 12, 2013sdorsay (itrainthereforeieat)4 Comments

By The Numbers

July 3, 2013sdorsay (itrainthereforeieat)8 Comments

Chin Ups For Days

August 6, 2012sdorsay (itrainthereforeieat)8 Comments

Fitness Challenge Week 8: HIIT, Tabata, and Semantics

July 23, 2012July 23, 2012sdorsay (itrainthereforeieat)15 Comments

Fitness Challenge and Other Thoughts

Welcome!

Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!