fitness challenges – Rondeau Health and Wellness

August 2, 2013Steph Rondeau2 Comments

Fitness Challenge Week 8: HIIT, Tabata, and Semantics

July 23, 2012July 23, 2012Steph Rondeau15 Comments

Fitness Challenge and Other Thoughts

Welcome!

Welcome! I'm Stephanie Rondeau MS, ATC, CSCS, a certified health coach and freelance writer based in Boston, MA. My goal is to motivate and inspire, helping people lead healthier, happier lives, free of food guilt and deprivation. I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: fitness challenges

Pull Ups Like A Boss

By The Numbers

Chin Ups For Days

Fitness Challenge Week 8: HIIT, Tabata, and Semantics

Fitness Challenge and Other Thoughts