dead lift – Rondeau Health and Wellness

April 13, 2012April 13, 2012Steph Rondeau15 Comments

When The Gym Rat Loses Her Gym

March 21, 2012Steph Rondeau7 Comments

The Trouble with Hamstrings

February 21, 2012February 21, 2012Steph Rondeau10 Comments

Welcome! I'm Stephanie Rondeau MS, ATC, CSCS, a certified health coach and freelance writer based in Boston, MA. My goal is to motivate and inspire, helping people lead healthier, happier lives, free of food guilt and deprivation. I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: dead lift

Banana-Oat Breakfast Cookies

When The Gym Rat Loses Her Gym

(Just) Do It

The Trouble with Hamstrings

Updates and Good Reads