breakfast – Rondeau Health and Wellness

October 12, 2012sdorsay (itrainthereforeieat)3 Comments

Pumpkin Oat Breakfast Cookies

June 21, 2012sdorsay (itrainthereforeieat)6 Comments

Recipe: Blueberry Oat Muffins

April 13, 2012April 13, 2012sdorsay (itrainthereforeieat)15 Comments

Banana-Oat Breakfast Cookies

March 19, 2012March 19, 2012sdorsay (itrainthereforeieat)8 Comments

Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!

Tag: breakfast

Pumpkin Oat Breakfast Cookies

Recipe: Blueberry Oat Muffins

Banana-Oat Breakfast Cookies

A Confession and A Countdown