Services

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Health Coaching

One-On-One Health Coaching – Prioritize your health and wellness with one-on-one coaching. I offer online/distance coaching sessions to help you overcome obstacles and optimize your wellness. From fitness to nutrition struggles, to habit forming and barrier breaking, I’ll be your guide to finding your best self. Contact me for more details.

Price varies per service. Contact me for more information and to set up a FREE introductory call to see if health coaching is right for you. 

Small Group Health Coaching – 30 Day Reboot and other group programs will be announced and open for membership on a limited basis. Find support through the group community as you lift each other toward success. Join the RHW mailing list for up to date availability and to sign up for upcoming programs.

Cost varies per program. Contact me for more information and to learn about upcoming programs. 

Online Fitness Programs 

Custom Online Programs – Do you ever go to the gym and just feel lost? Or you have no idea what steps that you need to take to reach your goals? No longer will you be walking around the gym wondering what to do next, or aimlessly moving from machine to machine. I will provide you with a custom 12 week program, that will be specifically designed to meet your needs and goals as they relate to fitness. We’ll start out with a questionnaire so that I can better understand your goals, and then your program will be tailored to you specifically. Each program is individual and designed around one thing: YOU.

Group Fitness

Rondeau Group Fitness – An outdoor bootcamp style class that is held on Monday and Thursday mornings at Fallon Field in Roslindale (Boston), MA. Classes start at 6:30 am, and your first class is FREE! Following that, the drop in rate is $12/class, or you may purchase the entire 2018 session (July and August) for $162. For more details, please click the tab above for Group Fitness.

Corporate Speaking or Team Motivational Sessions:

Looking for someone to spark your employees into healthier living? Not sure where to start helping your employees or coworkers to improve their quality of life, both at work and at home? Contact me to book a speaking engagement for a group, lunch with a small group, or exercise/fitness demonstration or session.

 

 

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