Fitness

Workout Wednesday – For all of my Workout Wednesday posts in one place, click here!

Exercise Tutorials – Breakdowns of specific lifts, tips to improve form, why certain lifts are beneficial, etc.

Workouts – Straight up workouts for you to try at home and in your own gym. Enjoy!

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Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, ATC, CSCS, CHC, and I'm a certified health coach and personal trainer in Boston, MA. My goal is to motivate and inspire, and to help people lead healthier, happier lives, free of food guilt and deprivation.I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!