Fitness

Workout Wednesday – For all of my Workout Wednesday posts in one place, click here!

Exercise Tutorials – Breakdowns of specific lifts, tips to improve form, why certain lifts are beneficial, etc.

Workouts – Straight up workouts for you to try at home and in your own gym. Enjoy!

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Welcome! I'm Stephanie Rondeau MS, ATC, CSCS, a certified health coach and freelance writer based in Boston, MA. My goal is to motivate and inspire, helping people lead healthier, happier lives, free of food guilt and deprivation. I offer personal training, bootcamp classes, and health coaching services both locally and for distance clients. I hope you enjoy what you find here, and please feel free to contact me for more information on services. Welcome, and I hope you stick around for a while!