If you’ve been reading here for any amount of time, you’ll know that I am pretty in love with most aspects of my fitness routine. I’m not one of those people who hates the gym but goes anyway because I know I “should” — I truly, honestly love working out. Most of the time.
As with anything, there are ups and downs, and things that I don’t love quite so much. There are also things about lifting/training that I down right hate, if I’m going to be totally honest. Today I thought I’d do a kind of fun post about those things about training that I love, hate, and love-to-hate. I’m not going to take complete credit for this, by the way, as I remember reading a blog post similar to this a year or two ago. But unfortunately I can’t for the life of me remember who did it, and I can’t find it.. so if it was you, give me a shout in the comments so you can get proper credit!
- Deadlifting. If this one wasn’t obvious, I don’t know what is. If I had to choose only one lift to do for the rest of my life, this would be it. It’s essentially a full body lift, working almost everything from your head down to your toes, and I think it’s the only lift that I actually love maxing out. Personally, sumo style works a little bit better for my build and hip structure, so that’s my favorite, but traditional and trap-bar deads are pretty high up on my list as well
- Battle Ropes: There’s no better way to end an upper body day than with a battle-ropes-finisher. I absolutely love using them, even though they kick my ass every time. There’s just something that feels bad ass about swinging around some huge ropes, although I can’t quite figure out why.
- Kettlebell Swings: I love KB swings because they are one of my favorite tools to combine a strength and cardio workout into one. 100 heavy KB swings in 5 minutes? You bet my ass will be on the floor, and I’ll be panting like a dog as well. As long as you’re doing them correctly and really firing those glutes to create the explosive swing movement, these are an excellent move for your entire posterior chain, which means that they are an excellent accessory move for my number one love, the deadlift. Anything that can help my DL is a-ok in my book!
- Hill Sprints: Yes, it’s true, I really do love hill sprints. The steeper the hill, the better. I think I just really love that I can get so much work done in so little time — efficiency is a priority when the schedule gets too busy. Not to mention, hill sprints are a pretty amazing workout for your back-side too.
Hmmm… I think I see a booty theme in this “love” section.
- Bench: Yup. I said it. I hate bench press. I hate it. I do it, and I do it pretty well, but it’s not a lift I enjoy. Maybe if I get a good coach and train for a powerlifting meet, I can develop some fonder feelings for this lift, but for now, it’s not ever something I look forward to. And my numbers on bench aren’t that bad, I really am not sure why I hate it so much. It might have something to do with the fact that I see progress much slower with bench than I do with squats or deadlifts, and that can certainly get frustrating. Whatever it is, bench day is probably my least favorite day in the weight room. I’m so not a bro.
- Step Ups: I hate weighted step ups so much that I probably haven’t done them in a couple years, except for when I am forced to in a boot camp class. These are something that I have always hated — no matter how hard or easy I make the weight, I just can’t get over the tediousness of them. One set always feels like a hundred sets to me, which is why they never end up in my own programs.
- Bulgarian Split Squats: I hate these almost as much as step ups, but unlike step-ups, I do include them in my own programming because they are such a valuable lift. So I guess I should amend this to say, I don’t hate them in their entirety, I just really hate doing them myself. Throw a barbell on my back, and it’s even worse torture, but I do try to include these in my lifts once per week because of the benefits of single leg lifts.
Love To Hate:
- Stadiums: Stadium runs are a special kind of beast. While I’m doing them, I hate life and everything about it. But the second I’m done, the feeling of accomplishment takes over all of that torture and pain and turns it into pride. Running stadiums is pure torture, plain and simple, but it honestly is one of my favorite workouts. I think one reason I love them so much is that they never get easy — sure, I may get faster, but never have I ever had a stadium run where I left and said “Boy, that was an easy day!”. This is quite possibly the reason that I hate them as well.
- Burpees: I have a really strange relationship with burpees. When I’m doing them, I want to be doing anything (and I mean anything) else, but at the same time, it’s kind of fun in a sick kind of way. It’s kind of similar to my love of stadiums — for some reason burpees never get easy, no matter how fit I am, and for that, I respect them.
- Barbell Hip Thrusts: Barbell hip thrusts actually make me angry sometimes. I’ll sit and think about how miserable they are in between sets. But they build the gluteus like nothing else, and in my opinion, strong glutes are a girls best friend. They are tough, no doubt, but it also feels pretty darn good to be able to lift some serious weight with these hips. Torture with great results? Sign me up.
Readers: What parts of your workouts or training sessions do you love? hate? love-to-hate? Does anyone else have some sort of sick love for burpees like I do?