First of all, happy Friday! I love short weeks like this, especially when I actually get both days of the weekend off (which is very rare in my job!). Before I get to the actual good stuff in today’s post, I realized that in my blog writing absence, I forgot to update you all on the progress I made during my month of pull ups!
If you remember, I did a month of chin-ups every day, followed by a month of pull-ups every day. The pull ups were a lot harder, but surprisingly I did see progress much quicker. I’m assuming that this is because I had already built up such a base with my month of chin ups. Anyway, after starting the month only able to eek out 2 pull ups on a good day, I can now do 5 continuous, unassisted pull ups! I hit 5 at the middle of the month and then plateaued, but if you’ll remember, my goal was to be able to get a set of 3-5 by the end of the month. 5 it is, goal met once again!
Since September started, I haven’t been doing them every single day, but have continued with almost daily chin ups and pull ups. I can’t let this progress go to waste! Someday I’ll reach that elusive 10 chin-up set.
So anyway, although my blog writing has been sporadic at best lately (sorry!), I have been doing some reading in my down time. The following are some awesome reads that I’ve come upon lately, check them out and let me know what you think in the comments!
A Note Of Apology To My Thighs – From Caitlin at Fit and Feminist. This is quickly becoming one of my favorite blogs, and if you read this (and any of her other posts) you’ll quickly see why.
Food Addictions – Why They’re Not Your Fault – From Aviva Romm, MD. This was sent to me by a family friend, and I loved it. Many of us have certain food addictions (usually sugar), but that doesn’t mean that you’re a failure or a bad person. Aviva has some excellent tips on how to break the food addiction cycle, and also how to accept yourself instead of beating yourself up over it.
Strength Goals Trump The Scale – From Artemis at Iron Body by Artemis. Strength goals or scale weight? What is more important?
My Journey Across Dietary Ideologies – From Jake Johnson at JJ Strength. We’ve all fallen in love with certain dietary fads and ideologies, but are they all right for everyone? Just because someone says that you have to eat a certain way, and a lot of people believe them, does that make it correct? Food for thought here.
Of Tiny Pink Dumbbells and Fat Chicks – from Carrie Patrick. If you read one thing on this list, read this. This post portrays a message that we all need a reminder of from time to time, and may even bring you to tears. Have tissues handy!
There you go! Happy reading everyone!